Ladies-Only Taekwondo Classes in Maidenhead & Windsor

A safe, welcoming space for women of all ages and fitness levels, taught exclusively by experienced female instructors. No experience necessary.

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No payment or uniform required.

Why Choose Our Ladies-Only Classes?

Windsor Taekwondo's ladies-only taekwondo classes in Maidenhead are designed to give women a space where they can train freely, build confidence, and learn effective self-defence without the pressure of a mixed environment. Whether you're brand new to martial arts or returning after a break, you're welcome here.

Our ladies-only martial arts classes in Maidenhead are led exclusively by experienced, fully insured female instructors registered with British Taekwondo, World Taekwondo, and Kukkiwon, the global governing bodies of the sport. You'll be training with some of the most qualified female martial arts instructors in the Windsor and Maidenhead area.

Classes are open to women of all ages, backgrounds, and fitness levels. Whether your goal is fitness, self-defence, stress relief, or simply trying something new, we have a class for you.

What You'll Gain

Self-Defence Skills

Learn practical, effective techniques you can use in real-life situations, taught in a calm, supportive environment.

Fitness & Strength

Taekwondo is a full-body workout that improves cardiovascular fitness, flexibility, balance, and core strength.

Confidence

Training regularly builds mental resilience and self-belief that carries beyond the dojo into everyday life.

Female Instructors

All ladies-only classes are taught exclusively by experienced, insured, and DBS-checked female instructors.

Inclusive Community

A friendly, non-competitive atmosphere where women encourage and support each other at every belt level.

Flexible Classes

Evening and weekend sessions to fit around work, family, and life commitments.

Class Times

Our classes are held at 4 Marlow Rd, Maidenhead SL6 7YR, easily accessible from Windsor, Taplow, Cookham, and the surrounding areas.

Tuesday17:15 – 18:15
Friday19:45 – 20:45
Saturday11:00 – 12:00

Not sure which class is right for you? Get in touch and we'll help you find the best fit.

Frequently Asked Questions

Do I need any experience to join the ladies-only classes?
Not at all. Our ladies-only taekwondo classes in Maidenhead are open to complete beginners. You start at white belt and progress at your own pace. Our instructors will guide you every step of the way.
Are the classes really taught by female instructors?
Yes. All of our ladies-only classes are taught exclusively by experienced female instructors who are registered with British Taekwondo, World Taekwondo, and Kukkiwon. They are fully insured and DBS checked.
What should I wear to my first class?
Just wear something comfortable you can move in; leggings and a t-shirt are perfect. When you join, we provide a free uniform (dobok). No special footwear is needed as taekwondo is practised barefoot.
Is the ladies-only class suitable for all ages?
Yes. Our ladies-only martial arts classes in Maidenhead welcome women from their teens through to their 60s and beyond. Taekwondo is a low-impact sport that can be adapted to all fitness levels.
How close are you to Windsor?
Our venue at 4 Marlow Rd, Maidenhead is approximately 5–10 minutes by car from Windsor. We serve many members from Windsor, Slough, Taplow, and Cookham.

Also see: Taekwondo classes in Maidenhead • Taekwondo classes in Windsor